Embodiment and flow are often used in correlation with all things feminine as opposed to the masculine and the go mode. Although traditional perceptions of submissive feminine and dominant masculine are dated, this duality concept is still valid in context of a couple where tantric teachers encourage you to learn which energy is natural to you to play it polarizing with your partner. But even more interesting aspect of energy play is your personal energetic effectivity. In everyday life Michaela Boehm optimizes it by masterly switching from go to flow and back, and bathes in creativity while harnessing her life force to the utmost, being an example that we adapt the energies we choose to. True creativity, in my opinion, is not only conceiving ideas - but also successfully managing those two modes: how you “make money by pulling energy upwards and then come back into your hips swaying in the bathtub with candles, incense and flowers.” Optimizing your daily energy output isn’t easy but fun as hell and requires discipline as we already mentioned here. One more point in favor of learning to alternate between the go (focus) and flow (relaxation) modes: article that Srini Pillay wrote for HBR (2017) says, “excessive focus exhausts it’s circuits in your brain. It can drain your energy, make you lose self-control, impair your decision-making, and make you less collaborative. The brain operates optimally when it toggles between focus and unfocus. When you unfocus, you engage a brain circuit called the default mode network (DMN). The DMN activates old memories, goes back and forth between the past, present, and future, and recombines different ideas. Using this new and previously inaccessible data, you can imagine creative solutions or predict the future, and more. There are many simple and effective ways to activate this circuit in the course of a day, such as positive constructive daydreaming, napping, and consciously thinking from another person’s perspective”, says Pillay. And I 100% agree! I know so well how valuable is procrastination for my creative process.